Nutritious Foods That Make Healthy Skin

Treatment to get healthy and fresh skin can be done using proper and regular skin care. However, the first and foremost care for healthy skin starts with nutritious food.

Foods that are good for the skin are fruits and vegetables. Vegetables and fruits have high antioxidant content. Antioxidants play a huge role in skin rejuvenation and regeneration.

In addition to vegetables and fruits, there are some other good foods for healthy skin, including:

  1. Fish Rich in Omega-3

The first food for skin health is omega-3-rich fish such as salmon, mackerel, and herring. The omega-3 content is known to maintain healthy skin.

Omega-3 fatty acids are needed to keep skin supple and moisturized.

Omega-3 fats in fish can reduce inflammation that causes redness and acne.

Getting enough vitamin E is important for protecting the skin from free radical damage and inflammation.

  1. Avocado

The next food for beautiful skin is avocado. Avocados are rich in healthy fats. This soft fleshy fruit is beneficial for many functions of the body’s organs, including the skin. One of them keeps the skin elastic and moist.

This vitamin helps protect the skin from oxidative damage.

Vitamin C is needed to make collagen, the protein that keeps skin supple and firm.

  1. Sunflower Seeds

In general, nuts and seeds are good food for the skin. Sunflower seeds can be a good example.

One ounce (28 grams) of sunflower seeds can meet 37 percent of the recommended daily intake of vitamin E, 32 percent of selenium, 10 percent of zinc, and 5.4 grams of protein.

  1. Broccoli

Broccoli is healthy food for the skin because it is rich in vitamins and minerals, including zinc, vitamin A, and vitamin C.

These green vegetables also contain lutein, a carotenoid that functions like beta-carotene.

Broccoli stems also have many benefits for the skin. This part contains a special compound called sulforaphane. This compound is a strong protective agent against sun damage. Cenforce 100 and Vidalista 60 can help improve Ed.

  1. Tomato

The beta-carotene, lutein, and lycopene in tomatoes have been shown to protect the skin from sun damage. In addition, tomatoes can also help prevent wrinkles.

Because it contains all the major carotenoids, tomatoes are one of the healthiest foods for the skin.

We recommend consuming foods rich in carotenoids such as tomatoes with fat sources such as cheese or olive oil. Fat increases the absorption of carotenoids.

  1. Dark Chocolate

The cacao effect of dark chocolate on the skin is incredible. This has been tested on participants who consume high-antioxidant cocoa powder every day for 6-12 weeks.

As a result, the participants claimed their skin was more hydrated, less rough and scaly, and stronger against sunburn.

  1. Green Tea

Green tea can protect the skin from damage and aging. Catechins, as strong compounds in green tea, are beneficial for improving skin health.

One 12-week study in 60 women found that drinking green tea daily could reduce sunburn by 25 percent.

Green tea also increased the moisture and elasticity of the participants’ skin.

  1. Kiwi

The content is more in kiwi than oranges. That’s what makes kiwi very good for skin health. Eat kiwi in its whole form. In this form, kiwi fruit is very rich in vitamin C.

  1. Kale and Spinach

Kale and spinach are green leafy vegetables and are examples of the best sources of this nutrient.

Almost all types of vitamins are contained in kale and spinach. These vegetables are also very rich in antioxidants.

  1. Yogurt

Besides being rich in fiber and protein, yogurt also contains lots of probiotics, good bacteria that help fight inflammation, including the skin.

Several types of inflammation that can occur on the skin are acne, atopic dermatitis, and psoriasis.

In addition, the probiotics in yogurt can also maintain skin hydration to prevent dryness. This is also an indispensable food when you start clean eating.

  1. Carrot

Carrots are one type of vegetable rich in beta-carotene. This substance is very good for protecting the skin from sun exposure. Carrots are also rich in magnesium which can help relax nerves and muscles.

If you lack magnesium, then you have the potential to experience sleep disorders which will have an impact on skin health.

  1. Nuts

There are so many nuts that can be consumed, such as almonds, hazelnuts, and peanuts.

This food is very rich in vitamin E, which is an important antioxidant for skin health.

Vitamin E is said to be able to prevent collagen breakdown. This vitamin also plays a major role in fighting free radicals.

Eating a variety of good foods for the skin above can indeed help get healthy skin. However, food alone is not enough.

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